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Erika Rawes
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ASSFACE Diet Creator
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Join date: Jul 17, 2023
About
Erika became a professional writer in 2010, and her articles are published all over the web on sites ranging from USA Today to Digital Trends to Lifewire. In 2020, Erika went on a healthy journey and lost 115 pounds--she began studying personal training and nutrition, earning certifications in personal training, nutrition, and fitness coaching in 2023. She even competed for Miss North Carolina USA in 2024 as the oldest person to ever be named Miss Wake County USA. She earned a trademark on the ASSFACE Diet in 2025.
Posts (28)
Jun 11, 2025 ∙ 4 min
How Much Protein Do You Really Need? Here’s a Simple Way to Figure It Out
Protein isn’t just for bodybuilders. You ’ve probably heard you need protein to build muscle. And that’s true—but it’s just the...
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Jun 11, 2025 ∙ 4 min
Should You Be Worried About Carbs? The Science Behind Carbs and Your Health
Carbs Aren’t the Enemy—But Not All Carbs Are Created Equally Carbs have been blamed for everything from weight gain to brain fog. That's...
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Jun 11, 2025 ∙ 4 min
10 Under-Appreciated Stages of a Weight Loss Journey
You've probably heard the term "progress isn't linear." It's used to describe how with any difficult journey in life--especially when...
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