Erika Rawes

Admin

ASSFACE Diet Creator

Profile

Join date: Jul 17, 2023

About

Erika became a professional writer in 2010, and her articles are published all over the web on sites ranging from USA Today to Digital Trends to Lifewire. In 2020, Erika went on a healthy journey and lost 115 pounds--she began studying personal training and nutrition, earning certifications in personal training, nutrition, and fitness coaching in 2023. She even competed for Miss North Carolina USA in 2024 as the oldest person to ever be named Miss Wake County USA. She earned a trademark on the ASSFACE Diet in 2025.

Posts (61)

Sep 29, 2025 ∙ 3 min

12 Tips to Naturally Look 10 Years Younger

These are 12 habits, backed by science, that support more youthful skin, posture, glow, and vitality. Together, these natural tips can make you look 10 years younger.

Sep 29, 2025 ∙ 4 min

10 Foods That Are Healthier Than You Think

While no food is perfect, we see some foods touted as more harmful than others. These foods are sometimes seen on "unhealthy foods" lists, but these foods are healthier than you think.

Sep 24, 2025 ∙ 4 min

5 DIY Alternatives to Cosmetic Surgery That Actually Work

Surgery isn’t the only way to improve your appearance. From cavitation to RF skin tightening to strength training, here are realistic, science-backed alternatives to cosmetic surgery.