We work together 1-on-1 over Zoom. I provide tailored workouts and stretches to help you meet your goals. We will come up with a plan together that will get you where you want to be in a set period of time.

Over zoom, we go through your fridge, freezer, pantry, daily eating habits, and 2-4 shopping trips together. Using the ASSFACE Diet as our guide, we come up with a daily plan that's realistic and practical--one you feel confident you can follow.

We work together on both your nutrition and exercise over zoom. This requires a bit of time commitment, but tends to lead to the best results.