10 Tips to Eat Healthier on a Budget (Without Sacrificing Flavor or Sanity)

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How Much Protein Do You Really Need? Here’s a Simple Way to Figure It Out

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Should You Be Worried About Carbs? The Science Behind Carbs and Your Health

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10 Under-Appreciated Stages of a Weight Loss Journey

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Why Fiber is so Important (and how to Get More Fiber Without Trying Too Hard)

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How Many Calories Should You Be Eating Each Day?

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5 Healthy Eating Tips Most People Don’t Know (But Should)

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The Ultimate Guide to the ASSFACE Diet®

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How ASSFACE Diet is Different from Other Diets Like Paleo, Keto, and Whole30

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May 294 min read

The Benefits of Quitting Sugar (And Why It’s Not as Scary as It Sounds)

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Are Artificial Sweeteners Safe in a Diet Plan? The ASSFACE Diet Says "Yes"

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Yes, You Can Eat Dairy and Legumes on the ASSFACE Diet

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May 192 min read

What I Eat in a Day on the ASSFACE Diet

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Why Added Sugar Sucks (and What to Eat Instead)

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The 80/20 Rule — Making the ASSFACE Diet a Lifestyle

Erika Rawes

May 192 min read

How the ASSFACE Diet Helps You Break Sugar Addiction

Erika Rawes

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Low-Carb Meals That Aren’t Boring — 5 ASSFACE Diet Favorites

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Why You’re Not Losing Weight (Even if you think you're eating healthy)

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ASSFACE Diet vs. Paleo vs. Keto — Which One is Right for You?

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How to Start the ASSFACE Diet — A Beginner’s Guide

Erika Rawes

May 193 min read