Empty Nest, Full Life: How to Find Your Identity after Your Kids Leave the Nest

Erika Rawes

3 days ago3 min read

Health Hacks from Social Media: If It Sounds Silly, It Probably Is

Erika Rawes

3 days ago4 min read

Processed Food Study Finds Minimally Processed Diets Lead to Twice the Weight Loss

Erika Rawes

5 days ago2 min read

Can Vegetable Oils Speed Up Skin Cell Regeneration? New Study Evaluates

Erika Rawes

Jul 302 min read

The Bedtime Snack That May Help Gut Bacteria and Prevent Diabetes

Erika Rawes

Jul 302 min read

Artificial Sweetener Shows Potential to Kill Pancreatic Cancer Cells Without Harming Healthy Tissue

Erika Rawes

Jul 292 min read

Study Analyzes 64 Natural Remedies for Depression, and Only a Few Really Work

Erika Rawes

Jul 292 min read

Can Eating Well Slow Balding or Hair Greying?

Erika Rawes

Jul 284 min read

Why It’s So Hard to Flatten Your Belly After 40 (and What Actually Helps)

Erika Rawes

Jul 233 min read

Why You’re Still Gaining Weight Even Though You’re Active, according to a New Study

Erika Rawes

Jul 232 min read

Will You Gain Weight After Stopping a GLP-1? New Study Says 'Yes'

Erika Rawes

Jul 222 min read

If You Do These 7 Things, You're More Likely to Be Healthy

Erika Rawes

Jul 162 min read

Can a Poor Diet Cause Chronic Pain? Study Links Pain with Vitamin Deficiencies

Erika Rawes

Jul 162 min read

Are All Sugars Created Equally? New Research Says 'No'

Erika Rawes

Jul 152 min read

How to Maintain Your Health When You’re Burnt Out or Busy

Erika Rawes

Jul 114 min read

Americans Have a Misunderstanding of Processed Foods, Says Study

Erika Rawes

Jul 102 min read

5 Breast-Lifting Exercises That Transform the Chest Area without Surgery

Erika Rawes

Jul 93 min read

5 Gentle Exercises That Can Help Lower Back Pain

Erika Rawes

Jul 93 min read

Does Food Impact Your Vaginal Microbiome? Study Says 'Yes'

Erika Rawes

Jul 92 min read

Does Dairy Ruin Sleep? New Study Says It's Possible

Erika Rawes

Jul 72 min read