erikamariefitnesso
What is the ASSFACE Diet?
The ASSFACE Diet acronym is a reminder to stay away from added sugar, while also reducing processed foods, white bread, and white...
top of page
erikamariefitnesso
Sep 252 min read
ASSFACE Diet press release
What is the ASSFACE diet? Erika Rawes, a former technology writer, has left the written media industry to become a fitness coach. She has...
10 views0 comments
erikamariefitnesso
Sep 251 min read
What can you eat on the ASSFACE Diet?
One of the best things about the ASSFACE diet is that most users don’t feel deprived or like they are missing out when eating a meal. In...
11 views0 comments
erikamariefitnesso
Sep 252 min read
The ASSFACE Diet vs. a Paleo Diet: What's the difference?
The ASSFACE Diet allows for some food categories that paleo diets typically restrict. Dairy and legumes are the main categories the...
14 views0 comments
erikamariefitnesso
Sep 252 min read
An intro to the ASSFACE Diet
The ASSFACE diet is made up of two parts. The ASS part stands for added…sugar…sucks, and the FACE portion stands for fruits &...
7 views0 comments
bottom of page