Processed Food Study Finds Minimally Processed Diets Lead to Twice the Weight Loss

Erika Rawes

Aug 4, 20252 min read

Can Vegetable Oils Speed Up Skin Cell Regeneration? New Study Evaluates

Erika Rawes

Jul 30, 20252 min read

The Bedtime Snack That May Help Gut Bacteria and Prevent Diabetes

Erika Rawes

Jul 30, 20252 min read

Artificial Sweetener Shows Potential to Kill Pancreatic Cancer Cells Without Harming Healthy Tissue

Erika Rawes

Jul 29, 20252 min read

Study Analyzes 64 Natural Remedies for Depression, and Only a Few Really Work

Erika Rawes

Jul 29, 20252 min read

Why You’re Still Gaining Weight Even Though You’re Active, according to a New Study

Erika Rawes

Jul 23, 20252 min read

Will You Gain Weight After Stopping a GLP-1? New Study Says 'Yes'

Erika Rawes

Jul 22, 20252 min read

If You Do These 7 Things, You're More Likely to Be Healthy

Erika Rawes

Jul 16, 20252 min read

Can a Poor Diet Cause Chronic Pain? Study Links Pain with Vitamin Deficiencies

Erika Rawes

Jul 16, 20252 min read

Are All Sugars Created Equally? New Research Says 'No'

Erika Rawes

Jul 15, 20252 min read

Americans Have a Misunderstanding of Processed Foods, Says Study

Erika Rawes

Jul 10, 20252 min read

Does Food Impact Your Vaginal Microbiome? Study Says 'Yes'

Erika Rawes

Jul 9, 20252 min read

Does Dairy Ruin Sleep? New Study Says It's Possible

Erika Rawes

Jul 7, 20252 min read

Can Eating Whole Grains Reduce Hypertension Risk? A New Review Says 'Yes'

Erika Rawes

Jul 5, 20252 min read

150 Minutes of Weekly Exercise May Reverse Prediabetes, according to Study

Erika Rawes

Jul 2, 20252 min read

Do Spicy Foods Help Your Gut or Harm Gut Health? New Study Weighs In

Erika Rawes

Jul 1, 20251 min read

WHO Loneliness Study Reveals Dangerous Impacts of Isolation--Here's How Healthy Living Can Help

Erika Rawes

Jul 1, 20252 min read

Staying Active Helps Reduce Weight Gain in the Belly After Quitting Smoking

Erika Rawes

Jul 1, 20252 min read