Are All Sugars Created Equally? New Research Says 'No'

Erika Rawes

8 hours ago2 min read

Americans Have a Misunderstanding of Processed Foods, Says Study

Erika Rawes

6 days ago2 min read

Does Food Impact Your Vaginal Microbiome? Study Says 'Yes'

Erika Rawes

6 days ago2 min read

Does Dairy Ruin Sleep? New Study Says It's Possible

Erika Rawes

Jul 72 min read

Can Eating Whole Grains Reduce Hypertension Risk? A New Review Says 'Yes'

Erika Rawes

Jul 52 min read

150 Minutes of Weekly Exercise May Reverse Prediabetes, according to Study

Erika Rawes

Jul 22 min read

Do Spicy Foods Help Your Gut or Harm Gut Health? New Study Weighs In

Erika Rawes

Jul 11 min read

WHO Loneliness Study Reveals Dangerous Impacts of Isolation--Here's How Healthy Living Can Help

Erika Rawes

Jul 12 min read

Staying Active Helps Reduce Weight Gain in the Belly After Quitting Smoking

Erika Rawes

Jul 12 min read