ASSFACE Diet Foods: What can you eat on the ASSFACE Diet?

Sep 25, 2024
1 min read

Updated: May 20, 2025

One of the best things about the ASSFACE diet is that most users don’t feel deprived or like they are missing out when eating a meal. In a nutshell, the ASSFACE diet is simply one where the users should favor fatty and high-protein foods instead of sweet or carb-filled delicacies. ASSFACE diet users can eat bacon, cheesy eggs, steak, sautéed veggies, fruit salad, and a variety of other tasty foods—just stay away from sugar and starchy carbs.

ASSFACE Diet Foods

Here are some favorite meals from the ASSFACE diet:

Eggs cooked in ghee with cheddar cheese and bacon

Ribeye steak with a demi-glace, brussel sprouts grilled, and mashed sweet potatoes

A cheeseburger with no bun, sauteed onions, sautéed green beans, and tomatoes

Jalapeño cream cheese-stuffed chicken with brown rice, jalapeño gravy, and cucumbers and tomatoes

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About the author

Erika Rawes is an award-winning tech specialist whose work explores the intersection of human evolution and emerging tech. Most recently, her sci-fi screenplay, Ai Becomes Us, was named a semi-finalist in the 2026 Emerging Screenwriters Sci-Fi & Fantasy Competition.

With over 13 years of experience as a lifestyle and tech journalist, with articles published in prominent outlets such as PCMag, Tom's Hardware, Lifewire, USA Today, and Digital Trends, Erika brings a "subject matter expert" lens to her speculative fiction and to her health and fitness work.

In the early 2020s, Erika went on a healthy journey and lost over 100 pounds--she began studying personal training and nutrition, earning certifications in personal training, nutrition, and fitness coaching in 2023. She even competed for Miss North Carolina USA in 2024 as the oldest person to ever be named Miss Wake County USA. She earned a trademark on the ASSFACE Diet in 2025 and continues to serve as a health and wellness advocate in addition to writing.

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