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ASSFACE Diet Foods: What can you eat on the ASSFACE Diet?

Updated: May 20

One of the best things about the ASSFACE diet is that most users don’t feel deprived or like they are missing out when eating a meal. In a nutshell, the ASSFACE diet is simply one where the users should favor fatty and high-protein foods instead of sweet or carb-filled delicacies. ASSFACE diet users can eat bacon, cheesy eggs, steak, sautéed veggies, fruit salad, and a variety of other tasty foods—just stay away from sugar and starchy carbs. 


ASSFACE Diet Foods


Here are some favorite meals from the ASSFACE diet:



ASSFACE DIET foods

Eggs cooked in ghee with cheddar cheese and bacon

ASSFACE Diet foods dinner

Ribeye steak with a demi-glace, brussel sprouts grilled, and mashed sweet potatoes

ASSFACE Diet foods lunch or easy dinner

A cheeseburger with no bun, sauteed onions, sautéed green beans, and tomatoes

ASSFACE Diet foods difficult dinner

Jalapeño cream cheese-stuffed chicken with brown rice, jalapeño gravy, and cucumbers and tomatoes

 
 
 

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About the author

Erika became a professional writer in 2010, and her articles are published all over the web on sites ranging from USA Today to Digital Trends to Lifewire. In 2020, Erika went on a healthy journey and lost 115 pounds--she began studying personal training and nutrition, earning certifications in personal training, nutrition, and fitness coaching in 2023. She even competed for Miss North Carolina USA in 2024 as the oldest person to ever be named Miss Wake County USA. She earned a trademark on the ASSFACE Diet in 2025.

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