10 Foods That Are Healthier Than You Think

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Sep 294 min read

Why Loose Skin Happens (and How to Improve Loose Skin)

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Sep 244 min read

Health Hacks from Social Media: If It Sounds Silly, It Probably Is

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Aug 64 min read

Processed Food Study Finds Minimally Processed Diets Lead to Twice the Weight Loss

Erika Rawes

Aug 42 min read

Why It’s So Hard to Flatten Your Belly After 40 (and What Actually Helps)

Erika Rawes

Jul 233 min read

Why You’re Still Gaining Weight Even Though You’re Active, according to a New Study

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Jul 232 min read

Will You Gain Weight After Stopping a GLP-1? New Study Says 'Yes'

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Jul 222 min read

If You Do These 7 Things, You're More Likely to Be Healthy

Erika Rawes

Jul 162 min read

How to Maintain Your Health When You’re Burnt Out or Busy

Erika Rawes

Jul 114 min read

5 Breast-Lifting Exercises That Transform the Chest Area without Surgery

Erika Rawes

Jul 93 min read