Best No Added Sugar Snacks for Weight Loss (ASSFACE-Approved)

Ditch the sugar, keep the flavor.

If your goal is to lose weight and eat healthier, snacks can either help or totally derail your progress. When they’re loaded with added sugar, they can put a huge damper on your success. The ASSFACE Diet makes it simple: Focus on real food, ditch the added sugar, and enjoy satisfying, nutrient-dense snacks that support your goals.

Here are some of the best no-sugar-added snacks for weight loss that are fully ASSFACE-approved:

1. Meat and Cheese Sticks (or P3 Packs)

• Why it works: High protein, low sugar, and portable. Look for options with clean ingredients and no honey or sweet glazes.

2. Greek Yogurt + Berries

• Tip: An excellent dessert snack for weight loss. Choose plain full-fat Greek yogurt (0g added sugar) and add fresh or frozen berries for sweetness and fiber.

3. Raw Nuts or Nut + Seed Mixes

• Watch for: Unsweetened varieties only. No honey-roasted or candied nuts.

4. Jerky (Beef, Turkey, or Salmon)

• What to look for: No added sugar, nitrate-free. Some flavored jerkies sneak in brown sugar or honey.

5. Apple Slices + Nut Butter

• Easy and satisfying: Make sure the nut butter is just nuts and salt—no palm oil or added sugar (Artificially sweetened like Splenda or Stevia ok).

6. Hard-Boiled Eggs + Everything Bagel Seasoning

• Protein-packed and flavorful: Great for prepping ahead of time and keeping in the fridge.

7. Hummus + Veggies

• Choose: Carrots, cucumber, snap peas, or bell pepper strips. Most store-bought hummus is low in sugar and rich in healthy fats.

8. Cottage Cheese with Chopped Tomatoes + Pepper

• Savory, not sweet: A great alternative if you’re craving something creamy.

9. Dark Chocolate (85% or Higher)

• A treat that fits: Look for varieties with less than 3g of sugar per serving and low or no artificial sweeteners.

10. Roasted Chickpeas

• Crunchy and satisfying: Buy or make your own using olive oil and spices—just skip the sweet glazes.

Snacking Doesn’t Have to Be the Enemy

On the ASSFACE Diet, smart snacking keeps your blood sugar stable and your cravings in check. It’s not about cutting food—it’s about choosing better food. Ditch the added sugar, focus on balance, and enjoy snacks that work with your body, not against it.