The 80/20 Rule — Making the ASSFACE Diet a Lifestyle

Strict all the time? No thanks. Let’s keep it real.

If you’ve ever tried a diet that demanded perfection, you probably already know how that ends: burnout, cravings, guilt, and eventual quitting. That’s why the ASSFACE Diet was designed to be sustainable. And the secret to that sustainability? The 80/20 rule.

What is the 80/20 Rule?

It’s simple:

• 80% of the time, you stick to your plan—no added sugar, focus on whole foods, plenty of fruits and veggies, and balanced meals.

• 20% of the time, you leave room for life—dining out, social events, holiday treats, cheat days, or just giving yourself a little break.

Why It Works:

• It’s realistic: Life happens. You’re not always going to be near a fridge of prepped meals.

• It prevents all-or-nothing thinking: One “off” meal doesn’t mean you’ve failed.

• It builds long-term success: You’re learning how to live in balance, not bounce between extremes.

What 80/20 Looks Like in Real Life:

• Monday–Friday: You keep it clean. You follow the ASSFACE guidelines, choose no-sugar-added foods, and focus on your health.

• Saturday night dinner out? Order a steak with veggies and a side of fries. Enjoy it. That’s part of the 20%.

• Weekend birthday party? Have a slice of cake if you want it—but don’t let it snowball. Just get back to your usual eating at the next meal.

Pro Tips for Making it Work:

• Keep your kitchen stocked with quick and compliant foods so the 80% feels easy.

• Plan your 20% instead of letting it sneak up on you.

• Don’t guilt yourself. Ever. Food isn’t moral—it’s fuel and sometimes, fun.

• If you are new to health and fitness, start off following more strictly. It's easier to stick with 80/20 when you've mastered 100% for a few months.

Final Word:

The ASSFACE Diet is about better choices—not perfect ones. The 80/20 rule gives you the flexibility to live your life while still prioritizing your health. That’s not cheating the system—it is the system.