Best No Added Sugar Snacks for Weight Loss (ASSFACE-Approved)

Erika Rawes

May 192 min read

How to Eat at Restaurants on the ASSFACE Diet (Without Stressing Out)

Erika Rawes

May 192 min read

Why You Crave Less Sugar Over Time (And Why That’s a Good Thing)

Erika Rawes

May 192 min read

Brown vs White bread: Why Whole Grains and Brown Rice Beat the Crap Out of White Bread and Processed Junk

Erika Rawes

May 192 min read

What is the ASSFACE Diet?

Erika Rawes

Oct 16, 20242 min read

ASSFACE Diet press release

Erika Rawes

Sep 25, 20242 min read

ASSFACE Diet Foods: What can you eat on the ASSFACE Diet?

Erika Rawes

Sep 25, 20241 min read

The ASSFACE Diet vs. a Paleo Diet: What's the difference?

Erika Rawes

Sep 25, 20242 min read

An intro to the ASSFACE Diet

Erika Rawes

Sep 25, 20242 min read