Can Eating Whole Grains Reduce Hypertension Risk? A New Review Says 'Yes'

Erika Rawes

Jul 52 min read

150 Minutes of Weekly Exercise May Reverse Prediabetes, according to Study

Erika Rawes

Jul 22 min read

Do Spicy Foods Help Your Gut or Harm Gut Health? New Study Weighs In

Erika Rawes

Jul 11 min read

WHO Loneliness Study Reveals Dangerous Impacts of Isolation--Here's How Healthy Living Can Help

Erika Rawes

Jul 12 min read

Staying Active Helps Reduce Weight Gain in the Belly After Quitting Smoking

Erika Rawes

Jul 12 min read

The Best Starter Exercises to Help You Begin a Health Journey

Erika Rawes

Jul 13 min read

10 Tips to Eat Healthier on a Budget (Without Sacrificing Flavor or Sanity)

Erika Rawes

Jun 234 min read

How Much Protein Do You Really Need? Here’s a Simple Way to Figure It Out

Erika Rawes

Jun 114 min read

Should You Be Worried About Carbs? The Science Behind Carbs and Your Health

Erika Rawes

Jun 114 min read

10 Under-Appreciated Stages of a Weight Loss Journey

Erika Rawes

Jun 114 min read

Why Fiber is so Important (and how to Get More Fiber Without Trying Too Hard)

Erika Rawes

Jun 103 min read

How Many Calories Should You Be Eating Each Day?

Erika Rawes

Jun 104 min read

5 Healthy Eating Tips Most People Don’t Know (But Should)

Erika Rawes

Jun 103 min read

The Ultimate Guide to the ASSFACE Diet®

Erika Rawes

Jun 35 min read

How ASSFACE Diet is Different from Other Diets Like Paleo, Keto, and Whole30

Erika Rawes

May 294 min read

The Benefits of Quitting Sugar (And Why It’s Not as Scary as It Sounds)

Erika Rawes

May 233 min read

Are Artificial Sweeteners Safe in a Diet Plan? The ASSFACE Diet Says "Yes"

Erika Rawes

May 222 min read

Yes, You Can Eat Dairy and Legumes on the ASSFACE Diet

Erika Rawes

May 192 min read

What I Eat in a Day on the ASSFACE Diet

Erika Rawes

May 192 min read

Why Added Sugar Sucks (and What to Eat Instead)

Erika Rawes

May 192 min read