How ASSFACE Diet is Different from Other Diets Like Paleo, Keto, and Whole30

Erika Rawes

May 29, 20254 min read

The Benefits of Quitting Sugar (And Why It’s Not as Scary as It Sounds)

Erika Rawes

May 23, 20253 min read

Are Artificial Sweeteners Safe in a Diet Plan? The ASSFACE Diet Says "Yes"

Erika Rawes

May 22, 20252 min read

Yes, You Can Eat Dairy and Legumes on the ASSFACE Diet

Erika Rawes

May 19, 20252 min read

What I Eat in a Day on the ASSFACE Diet

Erika Rawes

May 19, 20252 min read

Why Added Sugar Sucks (and What to Eat Instead)

Erika Rawes

May 19, 20252 min read

The 80/20 Rule — Making the ASSFACE Diet a Lifestyle

Erika Rawes

May 19, 20252 min read

How the ASSFACE Diet Helps You Break Sugar Addiction

Erika Rawes

May 19, 20252 min read

Low-Carb Meals That Aren’t Boring — 5 ASSFACE Diet Favorites

Erika Rawes

May 19, 20252 min read

Why You’re Not Losing Weight (Even if you think you're eating healthy)

Erika Rawes

May 19, 20252 min read

ASSFACE Diet vs. Paleo vs. Keto — Which One is Right for You?

Erika Rawes

May 19, 20252 min read

How to Start the ASSFACE Diet — A Beginner’s Guide

Erika Rawes

May 19, 20253 min read

Best No Added Sugar Snacks for Weight Loss (ASSFACE-Approved)

Erika Rawes

May 19, 20252 min read

How to Eat at Restaurants on the ASSFACE Diet (Without Stressing Out)

Erika Rawes

May 19, 20252 min read

Why You Crave Less Sugar Over Time (And Why That’s a Good Thing)

Erika Rawes

May 19, 20252 min read

Brown vs White bread: Why Whole Grains and Brown Rice Beat the Crap Out of White Bread and Processed Junk

Erika Rawes

May 19, 20252 min read

What is the ASSFACE Diet?

Erika Rawes

Oct 16, 20242 min read

ASSFACE Diet press release

Erika Rawes

Sep 25, 20242 min read

ASSFACE Diet Foods: What can you eat on the ASSFACE Diet?

Erika Rawes

Sep 25, 20241 min read

The ASSFACE Diet vs. a Paleo Diet: What's the difference?

Erika Rawes

Sep 25, 20242 min read