Blog I ASSFACE Diet

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How ASSFACE Diet is Different from Other Diets Like Paleo, Keto, and Whole30

How ASSFACE Diet is Different from Other Diets Like Paleo, Keto, and Whole30

How ASSFACE Diet is Different from Other Diets Like Paleo, Keto, and Whole30

May 294 min read

The Benefits of Quitting Sugar (And Why It’s Not as Scary as It Sounds)

The Benefits of Quitting Sugar (And Why It’s Not as Scary as It Sounds)

The Benefits of Quitting Sugar (And Why It’s Not as Scary as It Sounds)

May 233 min read

Are Artificial Sweeteners Safe in a Diet Plan? The ASSFACE Diet Says "Yes"

Are Artificial Sweeteners Safe in a Diet Plan? The ASSFACE Diet Says "Yes"

Are Artificial Sweeteners Safe in a Diet Plan? The ASSFACE Diet Says "Yes"

May 222 min read

Yes, You Can Eat Dairy and Legumes on the ASSFACE Diet

Yes, You Can Eat Dairy and Legumes on the ASSFACE Diet

Yes, You Can Eat Dairy and Legumes on the ASSFACE Diet

May 192 min read

What I Eat in a Day on the ASSFACE Diet

What I Eat in a Day on the ASSFACE Diet

What I Eat in a Day on the ASSFACE Diet

May 192 min read

Why Added Sugar Sucks (and What to Eat Instead)

Why Added Sugar Sucks (and What to Eat Instead)

Why Added Sugar Sucks (and What to Eat Instead)

May 192 min read

The 80/20 Rule — Making the ASSFACE Diet a Lifestyle

The 80/20 Rule — Making the ASSFACE Diet a Lifestyle

The 80/20 Rule — Making the ASSFACE Diet a Lifestyle

May 192 min read

How the ASSFACE Diet Helps You Break Sugar Addiction

How the ASSFACE Diet Helps You Break Sugar Addiction

How the ASSFACE Diet Helps You Break Sugar Addiction

May 192 min read

Low-Carb Meals That Aren’t Boring — 5 ASSFACE Diet Favorites

Low-Carb Meals That Aren’t Boring — 5 ASSFACE Diet Favorites

Low-Carb Meals That Aren’t Boring — 5 ASSFACE Diet Favorites

May 192 min read

Why You’re Not Losing Weight (Even if you think you're eating healthy)

Why You’re Not Losing Weight (Even if you think you're eating healthy)

Why You’re Not Losing Weight (Even if you think you're eating healthy)

May 192 min read

ASSFACE Diet vs. Paleo vs. Keto — Which One is Right for You?

ASSFACE Diet vs. Paleo vs. Keto — Which One is Right for You?

ASSFACE Diet vs. Paleo vs. Keto — Which One is Right for You?

May 192 min read

How to Start the ASSFACE Diet — A Beginner’s Guide

How to Start the ASSFACE Diet — A Beginner’s Guide

How to Start the ASSFACE Diet — A Beginner’s Guide

May 193 min read

Best No Added Sugar Snacks for Weight Loss (ASSFACE-Approved)

Best No Added Sugar Snacks for Weight Loss (ASSFACE-Approved)

Best No Added Sugar Snacks for Weight Loss (ASSFACE-Approved)

May 192 min read

How to Eat at Restaurants on the ASSFACE Diet (Without Stressing Out)

How to Eat at Restaurants on the ASSFACE Diet (Without Stressing Out)

How to Eat at Restaurants on the ASSFACE Diet (Without Stressing Out)

May 192 min read

Why You Crave Less Sugar Over Time (And Why That’s a Good Thing)

Why You Crave Less Sugar Over Time (And Why That’s a Good Thing)

Why You Crave Less Sugar Over Time (And Why That’s a Good Thing)

May 192 min read

Brown vs White bread: Why Whole Grains and Brown Rice Beat the Crap Out of White Bread and Processed Junk

Brown vs White bread: Why Whole Grains and Brown Rice Beat the Crap Out of White Bread and Processed Junk

Brown vs White bread: Why Whole Grains and Brown Rice Beat the Crap Out of White Bread and Processed Junk

May 192 min read

What is the ASSFACE Diet?

What is the ASSFACE Diet?

What is the ASSFACE Diet?

Oct 16, 20242 min read

ASSFACE Diet press release

ASSFACE Diet press release

ASSFACE Diet press release

Sep 25, 20242 min read

ASSFACE Diet Foods: What can you eat on the ASSFACE Diet?

ASSFACE Diet Foods: What can you eat on the ASSFACE Diet?

ASSFACE Diet Foods: What can you eat on the ASSFACE Diet?

Sep 25, 20241 min read

The ASSFACE Diet vs. a Paleo Diet: What's the difference?

The ASSFACE Diet vs. a Paleo Diet: What's the difference?

The ASSFACE Diet vs. a Paleo Diet: What's the difference?

Sep 25, 20242 min read

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